Dr Sheree’s European Adventure: Surfing, Pasta, and Desert Sands!
Hi, it’s Dr Sheree! As you know, I have been on an incredible journey through Europe, soaking up culture, food, and adventure. My whirlwind trip kicked off in Italy with a two-day pasta binge (I may never look at spaghetti the same way again!). From there, I spent 12 days exploring Morocco, indulging in my newfound obsession with Medjool dates and walking barefoot through the Sahara Desert. My Darwin heat tolerance came in handy, much to the envy of my English travel mates!
After Morocco, Spain was my next stop, where I surfed along hidden coastal gems, got lost in Seville’s vibrant streets, and was amazed by Barcelona’s speedy metro (90 seconds to catch the next train!). I even reunited with my best friend from Melbourne, making Barcelona extra special.
But Portugal stole my heart. I extended my stay in Peniche, a charming surf town where I surfed, explored the coastline, and ate more Portuguese tarts than I’ll admit. A cooking lesson may mean a batch of these treats at the clinic soon!
As I wrap up my European adventure with Croatia and a trek in the Alps, I send my best wishes and remind everyone to stay active and get their chiropractic check-ups. See you soon!
Meet Dr Anthony’s Best Friend, Ronnie!
In my last email, you read about my bestie – Ronnie, my Dachshund! I enjoy taking Ronnie on walks to explore Darwin’s beautiful outdoor spots. Along with my passion for movement – whether it’s running, swimming, hiking, or kettlebell workouts – I know having a dog like Ronnie brings countless benefits.
Pet ownership encourages regular physical activity, reduces stress, and even boosts mental health. My daily walks with Ronnie strengthen our bond and are a fun and natural way to stay active. Dogs are great for your wellbeing, and Ronnie ensures I enjoy plenty of outdoor time.
If you’re considering bringing a furry friend into your life, I encourage you to check out Paws Darwin, a local rescue with plenty of animals ready for adoption. Whether you’re looking for companionship or a boost in daily movement, pets like Ronnie can truly enhance your quality of life.
Join Our Upcoming Workshops and Experience Your Full Health Potential!
At NT Chiropractic Health & Wellness Centre, we believe in a holistic approach to wellbeing, and our upcoming workshops are designed to help you live your healthiest life. Our Eat by Design and Move by Design workshops offer practical, easy-to-implement strategies that can elevate your lifestyle.
Join us on September 18 for the Eat by Design workshop, where we’ll explore the essentials of nutrition. We’ll discuss the nutritional requirements we all share, identify common nutritional gaps, and provide actionable steps to bridge those gaps. Whether you want to boost your energy or improve overall health, this workshop will help guide you.
Then, on October 16, our Move by Design workshop will focus on the power of motion. We don’t promote one specific type of exercise—instead, we’ll explore how you can incorporate different movements into your daily life in ways that suit you best. It’s about optimising your body’s natural motion to support longevity and health.
Both workshops are part of the Life by Design program, which is all about living the life you deserve. Don’t miss out – register today and move toward a healthier, more vibrant you!