Why Good Posture Matters

Why Good Posture Matters

Believe it or not posture is not only important for aesthetics and how we look to others, it is vital to the function and maintenance of every body part of your body, from your muscles and your joints all the way to organ health and longevity!

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9 Reason You Have Back Pain

9 Reason You Have Back Pain

Given that The World Health Organisation estimates the lifetime prevalence of non-specific back pain at 60-70%, it just makes sense that you understand what could be causing it and how to start solving your problem once and for all!

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