Why Good Posture Matters
Believe it or not posture is not only important for aesthetics and how we look to others, it is vital to the function and maintenance of every body part of your body, from your muscles and your joints all the way to organ health and longevity!Read more
Low Back Pain During Pregnancy
These guidelines will give you everything you need to know about low back pain during pregnancy.
When Shoulder Pain is Not a Shoulder Problem
Having trouble with shoulder pain? Having a tough time solving your shoulder pain? It could be the rotator cuff. Maybe it’s the shoulder joint itself? It could also have nothing to do with the shoulder at all.
9 Reasons You Have Back Pain
Given that The World Health Organisation estimates the lifetime prevalence of non-specific back pain at 60-70%, it just makes sense that you understand what could be causing it and how to start solving your problem once and for all!