Are you experiencing:
- Slouched shoulders?
- One shoulder that sits higher than the other?
- A stiff neck, spine or legs?
- Poor energy levels?
- Chronically stiff shoulders or back muscles?
“Sit up, keep your back straight and shoulders back!”
We have all heard this advice before.
Good posture does not only look appealing and make you feel more confident; good posture has been linked to improved cognitive function, increased longevity, improved energy levels, and of course the alleviation and prevention of pain.
If your posture is not the best, then chances are your spine is not correctly aligned.
Chronic poor posture leads to spine and nerve damage, and so by focusing on aligning the spine correctly, your chiropractor will work towards decreasing excessive weight that may be putting a strain on joint surfaces.
When you come in for your first session at NT Chiropractic Health & Wellness Centre we will examine your body as a whole and figure out the exact cause of your poor posture.
We will be working on correcting your posture over the course of regular adjustment as well as recommending changes to how you go about daily activities such as walking, sitting and sleeping.
While we do love to see our patients come in and visit us for their adjustments, at the end of the day our goal is to see you less because that means you are getting better.