Why Good Posture Matters

Why Good Posture Matters

Good Posture Believe it or not posture is not only important for aesthetics and how we look to others, it is vital to the function and maintenance of every body part of your body, from your muscles and your joints all the way to organ health and longevity!Identifying...
When Shoulder Pain is not A Shoulder Problem

When Shoulder Pain is not A Shoulder Problem

Having trouble with shoulder pain? Having a tough time solving your shoulder pain? It could be the rotator cuff. Maybe it’s the shoulder joint itself? It could also have nothing to do with the shoulder at all. Hmmm. Here’s how to know when shoulder pain is not a...
9 Reason You Have Back Pain

9 Reason You Have Back Pain

9 Possible Reasons You Have Back Pain Given that The World Health Organisation estimates the lifetime prevalence of non-specific back pain at 60-70%, it just makes sense that you understand what could be causing it and how to start solving your problem once and for...
Low Back Pain During Pregnancy

Low Back Pain During Pregnancy

Everything You Need To Know About Low Back Pain During Pregnancy As if there wasn’t enough to worry about during pregnancy, including back pain in the experience feels like adding insult to injury. If you’re an expectant mum searching for quality information,...